Heartbreak can grip your soul like a vise intent on squeezing the life from it. That all-consuming love the boy next door gave…
Tehani, RN, MSN
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-  Cervical mucus can speak volumes about your fertile window. This is particularly true for watery cervical mucus, which often dovetails ovulation and heralds… 
-  Nearly 40% of adults worldwide are overweight while 13% are obese. These rates have almost tripled since the 1970s. In the United States,… 
-  Ever look across the shoreline and spot someone surfing with a paddle in hand? This is stand-up paddleboarding (SUP). It’s a fun and… 
-  Most of us are familiar with hiccups. But what are they, and where do they come from? And can they ever be serious?… 
-  It just isn’t pleasant when the roof of your mouth hurts or feels sore. It reduces your desire to eat or drink and… 
-  Your lips start to tingle or itch. Soon, you notice that a blister has formed in that area. You’re quite sure at this… 
-  Working out can be vital to easing your pain. It can also help lift your mood, which may also quiet the pain. But… 
-  Salmon has become the fish of choice for many looking to boost health. It is ripe with flavor and plump with healthy fats.… 
-  Antigens and antibodies play vital but distinct roles in illness and disease. One tries to wreak havoc on our health while the other… 
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