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Latest Health News

by admin October 20, 2021
Mental Health

Rising From the Abyss of a Broken Heart

by Tehani, RN, MSN March 18, 2022
written by Tehani, RN, MSN

Heartbreak can grip your soul like a vise intent on squeezing the life from it. That all-consuming love the boy next door gave me so purely and freely was gone. …

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March 18, 2022 0 comment
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Health Conditions

What Does It Mean If You Have Watery Cervical Mucus?

by Tehani, RN, MSN March 8, 2022
written by Tehani, RN, MSN

Cervical mucus can speak volumes about your fertile window. This is particularly true for watery cervical mucus, which often dovetails ovulation and heralds the opening of this window. Read on …

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March 8, 2022 0 comment
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Health Conditions

Can Semaglutide Shot Help With Weight Loss?

by Tehani, RN, MSN March 8, 2022
written by Tehani, RN, MSN

Nearly 40% of adults worldwide are overweight while 13% are obese. These rates have almost tripled since the 1970s. In the United States, the rates are even more staggering. Around …

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March 8, 2022 0 comment
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Fitness

Stand-Up Paddleboarding Makes Fitness Fun

by Tehani, RN, MSN February 23, 2022
written by Tehani, RN, MSN

Ever look across the shoreline and spot someone surfing with a paddle in hand? This is stand-up paddleboarding (SUP). It’s a fun and flexible fitness activity that has people riding …

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February 23, 2022 0 comment
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Health Conditions

What Are Hiccups?

by Tehani, RN, MSN February 22, 2022
written by Tehani, RN, MSN

Most of us are familiar with hiccups. But what are they, and where do they come from? And can they ever be serious? In this post, we’ll go over the …

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February 22, 2022 0 comment
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Health Conditions

What Is Causing Pain and Soreness on the Roof of My Mouth?

by Tehani, RN, MSN February 22, 2022
written by Tehani, RN, MSN

It just isn’t pleasant when the roof of your mouth hurts or feels sore. It reduces your desire to eat or drink and makes you wince when you talk. Keep …

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February 22, 2022 0 comment
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About Tehani

About Tehani

Tehani, RN, MSN

Hello and welcome to my health and wellness blog! I'm Tehani, owner and lead author of Kahumana Nurse. I hold a Master of Science in Nursing and have been a registered nurse for more than 14 years. I'm also working toward my family nurse practitioner certification. I'm mama to two incredible kiddos and two sweet forever puppies, as well as grandmama to three rad grandkids. Read More...

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Featured Articles

Rising From the Abyss of a Broken Heart

What Does It Mean If You Have Watery...

Can Semaglutide Shot Help With Weight Loss?

Stand-Up Paddleboarding Makes Fitness Fun

Recent Posts

  • Rising From the Abyss of a Broken Heart

    March 18, 2022
  • What Does It Mean If You Have Watery Cervical Mucus?

    March 8, 2022
  • Can Semaglutide Shot Help With Weight Loss?

    March 8, 2022
  • Stand-Up Paddleboarding Makes Fitness Fun

    February 23, 2022
  • What Are Hiccups?

    February 22, 2022
  • What Is Causing Pain and Soreness on the Roof of My Mouth?

    February 22, 2022

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  • Aesthetics & Beauty (1)
  • Fitness (2)
  • Health Conditions (7)
    • Mental Health (1)
  • Nutrition (1)
 
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