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Tehani, RN, MSN

Tehani, RN, MSN

  • Mental Health

    Rising From the Abyss of a Broken Heart

    by Tehani, RN, MSN March 18, 2022
    by Tehani, RN, MSN March 18, 2022

    Heartbreak can grip your soul like a vise intent on squeezing the life from it. That all-consuming love the boy next door gave…

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  • Health Conditions

    What Does It Mean If You Have Watery Cervical Mucus?

    by Tehani, RN, MSN March 8, 2022
    by Tehani, RN, MSN March 8, 2022

    Cervical mucus can speak volumes about your fertile window. This is particularly true for watery cervical mucus, which often dovetails ovulation and heralds…

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  • Health Conditions

    Can Semaglutide Shot Help With Weight Loss?

    by Tehani, RN, MSN March 8, 2022
    by Tehani, RN, MSN March 8, 2022

    Nearly 40% of adults worldwide are overweight while 13% are obese. These rates have almost tripled since the 1970s. In the United States,…

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  • Fitness

    Stand-Up Paddleboarding Makes Fitness Fun

    by Tehani, RN, MSN February 23, 2022
    by Tehani, RN, MSN February 23, 2022

    Ever look across the shoreline and spot someone surfing with a paddle in hand? This is stand-up paddleboarding (SUP). It’s a fun and…

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  • Health Conditions

    What Are Hiccups?

    by Tehani, RN, MSN February 22, 2022
    by Tehani, RN, MSN February 22, 2022

    Most of us are familiar with hiccups. But what are they, and where do they come from? And can they ever be serious?…

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  • Health Conditions

    What Is Causing Pain and Soreness on the Roof of My Mouth?

    by Tehani, RN, MSN February 22, 2022
    by Tehani, RN, MSN February 22, 2022

    It just isn’t pleasant when the roof of your mouth hurts or feels sore. It reduces your desire to eat or drink and…

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  • Health Conditions

    What Are Cold Sores, and How Can You Get Rid of Them?

    by Tehani, RN, MSN February 22, 2022
    by Tehani, RN, MSN February 22, 2022

    Your lips start to tingle or itch. Soon, you notice that a blister has formed in that area. You’re quite sure at this…

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  • Fitness

    How Does Opioid Use Impact Fitness?

    by Tehani, RN, MSN October 20, 2021
    by Tehani, RN, MSN October 20, 2021

    Working out can be vital to easing your pain. It can also help lift your mood, which may also quiet the pain. But…

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  • Nutrition

    Which Salmon Bolsters Health?

    by Tehani, RN, MSN October 20, 2021
    by Tehani, RN, MSN October 20, 2021

    Salmon has become the fish of choice for many looking to boost health. It is ripe with flavor and plump with healthy fats.…

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  • Health Conditions

    How Do Antigens and Antibodies Differ?

    by Tehani, RN, MSN October 20, 2021
    by Tehani, RN, MSN October 20, 2021

    Antigens and antibodies play vital but distinct roles in illness and disease. One tries to wreak havoc on our health while the other…

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About Tehani

About Tehani

Tehani, RN, MSN

Hello and welcome to my health and wellness blog! I'm Tehani, owner and lead author of Kahumana Nurse. I hold a Master of Science in Nursing and have been a registered nurse for more than 14 years. I'm also working toward my family nurse practitioner certification. I'm mama to two incredible kiddos and two sweet forever puppies, as well as grandmama to three rad grandkids. Read More...

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Featured Articles

Rising From the Abyss of a Broken Heart

What Does It Mean If You Have Watery...

Can Semaglutide Shot Help With Weight Loss?

Stand-Up Paddleboarding Makes Fitness Fun

Recent Posts

  • Rising From the Abyss of a Broken Heart

    March 18, 2022
  • What Does It Mean If You Have Watery Cervical Mucus?

    March 8, 2022
  • Can Semaglutide Shot Help With Weight Loss?

    March 8, 2022
  • Stand-Up Paddleboarding Makes Fitness Fun

    February 23, 2022
  • What Are Hiccups?

    February 22, 2022
  • What Is Causing Pain and Soreness on the Roof of My Mouth?

    February 22, 2022

Categories

  • Aesthetics & Beauty (1)
  • Fitness (2)
  • Health Conditions (7)
    • Mental Health (1)
  • Nutrition (1)
 
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