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    Stand-Up Paddleboarding Makes Fitness Fun

    by Tehani, RN, MSN February 23, 2022
    by Tehani, RN, MSN February 23, 2022

    Ever look across the shoreline and spot someone surfing with a paddle in hand? This is stand-up paddleboarding (SUP). It’s a fun and…

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  • Fitness

    How Does Opioid Use Impact Fitness?

    by Tehani, RN, MSN October 20, 2021
    by Tehani, RN, MSN October 20, 2021

    Working out can be vital to easing your pain. It can also help lift your mood, which may also quiet the pain. But…

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About Tehani

About Tehani

Tehani, RN, MSN

Hello and welcome to my health and wellness blog! I'm Tehani, owner and lead author of Kahumana Nurse. I hold a Master of Science in Nursing and have been a registered nurse for more than 14 years. I'm also working toward my family nurse practitioner certification. I'm mama to two incredible kiddos and two sweet forever puppies, as well as grandmama to three rad grandkids. Read More...

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Featured Articles

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Stand-Up Paddleboarding Makes Fitness Fun

Recent Posts

  • Rising From the Abyss of a Broken Heart

    March 18, 2022
  • What Does It Mean If You Have Watery Cervical Mucus?

    March 8, 2022
  • Can Semaglutide Shot Help With Weight Loss?

    March 8, 2022
  • Stand-Up Paddleboarding Makes Fitness Fun

    February 23, 2022
  • What Are Hiccups?

    February 22, 2022
  • What Is Causing Pain and Soreness on the Roof of My Mouth?

    February 22, 2022

Categories

  • Aesthetics & Beauty (1)
  • Fitness (2)
  • Health Conditions (7)
    • Mental Health (1)
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